Maui Lotus Yoga, a South Maui yoga studio

MAUI LOTUS YOGA'S SUMMER SCHEDULE
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Monday	9:00 - 10:30AM	Hatha Yoga	Level 1-2	Tracy
	6:00 - 7:30PM	Hatha Yoga	Level 1-2	Tracy

Tuesday	8:00 - 9:30AM	Power Flow Yoga	Level 2-3	Tracy

Wednesday	9:00-10:30AM	Hatha Yoga	Level 1-2	Tracy
	6:00 - 7:30PM	Power Flow Yoga	Level 2-3	Tracy

Thursday	8:00 - 9:30AM	Power Flow Yoga	Level 2-3	Tracy
	7:00-8:30pm	Salsa	Level 1-2	Anjali

Friday	9:00-10:30AM	Hatha Yoga	Level 1-2	Tracy
	5:30- 6:30PM	Gentle Yoga	Level 1-2	Tracy

Saturday	6:00 - 7:30PM	Tango	Level 1-2	Leo/Bryce

Sunday	8:00 - 9:30AM	Power Flow Yoga	Level 2-3	Tracy
	10:00-11:30AM	Hatha Yoga	Level 1-2	Janki

GENTLE & RESTORATIVE CLASSES ARE EASY.

HATHA CLASSES ARE PERFECT FOR BEGINNERS & ARE SIMILAR TO AN IYENGAR YOGA CLASS

POWER FLOW CLASSES ARE MORE ADVANCED AND ARE SIMILAR TO AN ASHTANGA YOGA CLASS.

HOURS

We open 15-30 minutes prior to the start of class. New students, please arrive early to sign-in & organize yourself.

115 Lipoa Street Suite 201, Kihei, HI 96753
michelle@mauilotusyoga.com

HATHA YOGA
Our most popular class! Hatha Yoga teaches yogic foundations and emphasizes perfection in alignment. Release stress, and enjoy in this yoga class, excellent for BEGINNERS, with variations for more advanced students. Similar to Iyengar yoga in style, you'll learn breathing techniques to relax & renew you. Restorative postures are included in each class. In Hatha Ygoa we focus on specific areas such as the low-back, shoulders or hips.

GENTLE YOGA
This one hour class moves slowly for beginners and students with special needs. This is an easy class, relaxing and sweet. We focus on a particular are of the body in our 1 hour Gentle classes, and our Sunday Gentle class is taught in the Vinny Yoga style. Some standing postures and floor work are explored.

RESTORATIVE/YIN YOGA
With a slow pace which allows us to go deeper inside of ourselves, this hour long class focuses on deep relaxation. Using props to support the body, gentle slow floor stretches will gently lengthen your muscles and soothe your mind. This is the perfect evening class for Aloha Friday!

POWER FLOW YOGA
Power Flow Yoga is a stong yoga class that both intermediate and advanced students will enjoy. Beginners are welcome to come in and do their best, but we encourage you to learn proer alignment and modifications in our Hatha Yoga classes. Power Flow Yoga will make you sweat. We play great music, with sequencing that will open all parts of your body. Beginners and advanced students practice side by side. Abdominal strengthening exercises decrease back pain, and improve your game in every sport. These FLOW/Vinyasa (movement with breath) classes offer you a place to build physical stamina and increase both your emotional balance and mental focus. Inversions such as headstand, forearm balance, handstand and shoulder-stand are offered in every class. Arm balances are also explored. Modifications are always if you?re not ready for advanced postures.

TRIBAL BELLYDANCE
American Tribal Style (ATS) bellydance is a fusion of dances, costuming and music from along the Romani Trail, also referred to as the Silk Road.

Developed by chance in San Francisco by Carolena Nericcio and her dancers, the defining concept of ATS is it's synchronized group improvisational choreography. The dancers share a common vocabulary of movements and use a cueing system to communicate with each other, creating the succession of steps live and on the spot without the use of choreography. Other key ingredients include trust, sisterhood, and group awareness. Being in the moment with the music and each other is another vital component to ATS.

This dance form is empowering and earthy, yet sensual and feminine. It never objectifies the dancer, rather, it celebrates her and her sisters as unique, divine and beautiful. ATS allows dancers the freedom to express themselves through movement without the confines of a choreography. Dancers schooled in this form of dance are able to execute a synchronized group performance at the drop of a hat, both to music they've never heard before, and also with ATS dancers they have never met!

PRIVATE YOGA SESSIONS
Private sessions are available both here at the studio or at your home. Privates are beneficial for preganancy, injury rehabilitation, & students wanting to take your practice to the next level.
Emphasis is placed alignment, breath, and to developing a pracitice you can do on your own.

New students benefit from private sessions & enjoy the one on one attention that focuses 100% on you.

Cost for a session at Maui Lotus is $85 /1 hour session, or $75/1 hour for 3 or more sessions. 1 hour class at your location is $150.

For more information please call or email michelle@mauilotusyoga.com

TESTIMONIALS

I loved watching the mist on Haleakala while I practiced in your studio. I miss your classes, and I I feel like I learned so much there, about props, inversions, mantras; things I hadn't really touched on much in my heated power classes. I hope to return for a visit soon!!
- Bethany Silviera, MA

"With yoga, I can stay on my board longer. I'm catching more waves than ever before. In surfing you need to have strength, endurance and flexability. Yoga definitely improves these qualities. In surfing you've got to be able to bend, twist, move your weight around, shift your weight around, and do it quickly. The one legged poses help a lot."
- Victor Van Tassell, Maui

"I began taking yoga classes about 3 years ago. The positive impact on windsurfing is surprising. I believe the balance routines and the abs work are particularly beneficial for jibes and unsettled conditions. The sport that has a direct impact from yoga is golf. The back work and flexibility directly translates to a smoother wider swing-a good thing. Because golf is about the swing, not strength, the most basic yoga can bring immediate improvement. I recommend Maui Lotus Yoga studio to any level of participant because of the instructor's ability to differentiate within the class."
- Bob B, California

The energy in your studio space was slamming last eve! The recipe was simple...positive mana, sweat, inspiring words and laughter. Thank you & mahalo.
- Paul Gomez, Maui

Ciao Michelle,
Awesome practice last eve....thank you.
I appreciate your encouragement. I feel really good about where the discipline is talking me. I know it's early in my journey, but the physical and spiritual aspects of Yoga are a perfect fit for where I want to go and who I want to be.
Namaste dear friend,
- Paul Gomez, Maui

Amazingly in two days and with the help of your class I was able to move the pain centered in the depth of my heart lung area to my upper chest. What a relief...
Have an awesome day. I'll be back you're the best yogini leader I've witnessed on island thus far.
- Jeffrey, Big Island

I experienced a miracle in your class last night! For the first time in 10 years I was able to take weight in my right wrist in plank & lower down (then fall!) and I felt for the first time that I am going to get full use of my arm back! I think it is the integration of the spiritual, the chanting combined with the focus on strength building that helped to create this
opening for me. Thank you! I haven't been this inspired about yoga for a decade, since I first began.
- Deborah Jo, Maui

THAT WAS AWESOME!!!

Thanks for a wonderful class! I have not done yoga in over two years, and after this one class, I already feel much better. I can feel my back elongating. My whole body feels alive again with new energy. I work in front of a computer all day, and my posture feels much better. I will definitely be returning. Thank You Michelle!
- Russell Rebelo, Maui