Maui Lotus Yoga, Kihei's Yoga Studio

Maui Lotus Yoga CLOSED Feb. 2009.
Michelle is teaching Yoga in Vanvcouver, B.C.

HOURS

We open 15-30 minutes prior to the start of class. Please arrive early to sign-in & organize yourself.

115 East Lipoa Street Suite 202, Kihei, HI
michelle@mauilotusyoga.com

ALL CLASSES* ADAPT THEMSELVES TO THE STUDENTS NEEDS AND ABILITIES.

HATHA YOGA/YOGA
Our most popular class! More similar to Iyengar to Iyengar Yoga in style, Hatha Yoga classes are excellent for beginners. We explore form, alignment, ancient teachings, and focus on specific areas such as the low-back, shoulders or hips in each class. Sometimes inversions are included, sometimes restorative postures depending on the abilities and needs of the students.

GENTLE YOGA
Also called Yin Yoga and Restorative Yoga. We practice 5 minute holds, using props to comfortably support the body. With support, students are able to experience deep releases. Each class will work with the marma points, and pranayama techniques. Perfect class for pregnant ladies, athletes with sore muscles, or students healing from injury or surgery. No standing postures.

VINYASA YOGA
Power Flow Yoga is a strong vinyasa class with intelligent sequencing, upbeat music, inversions, chanting, ab work, balancing poses, and deep relaxation! By challenging the body, we focus the attention of the mind, and this is Yoga. This class is taught in the Jivamukti style of Yoga.

BELLYDANCE
Great exercise, fun atmosphere, cool music. Learn basic steps & isolations, group improvisations and DRILLS DRILLS DRILLS!! Beginners are very welcome. Come dance with us!

PRIVATE YOGA SESSIONS
Private sessions are available both here at the studio or at your home. Privates are beneficial for preganancy, injury rehabilitation, & students wanting to take Yoga to the next level.

New students benefit from private sessions & enjoy the one on one attention that focuses 100% on you.

Cost for a session at Maui Lotus is $75/hour at Maui Lotus Yoga, and $100/hour at your South Maui Location.

For more information please call or email michelle@mauilotusyoga.com

SALSA
This class meets on Thursday nights and it appropriate for all levels of salsa student, from first timers, to more advanced. Basic moves are taught at the start of every class, with more challenging moves shared during the last half of class. Students dance together at Lulu's after class. Bring socks to the studio to practice in, and dancing shoes for Lulu's

TESTIMONIALS

I loved watching the mist on Haleakala while I practiced in your studio. I miss your classes, and I I feel like I learned so much there, about props, inversions, mantras; things I hadn't really touched on much in my heated power classes. I hope to return for a visit soon!!
- Bethany Silviera, MA

With yoga, I can stay on my board longer. I'm catching more waves than ever before. In surfing you need to have strength, endurance and flexability. Yoga definitely improves these qualities. In surfing you've got to be able to bend, twist, move your weight around, shift your weight around, and do it quickly. The one legged poses help a lot.
- Victor Van Tassel, Maui

I began taking yoga classes about 3 years ago. The positive impact on windsurfing is surprising. I believe the balance routines and the abs work are particularly beneficial for jibes and unsettled conditions. The sport that has a direct impact from yoga is golf. The back work and flexibility directly translates to a smoother wider swing-a good thing. Because golf is about the swing, not strength, the most basic yoga can bring immediate improvement. .
- Bob B, California

The energy in your studio space was slamming last eve! The recipe was simple...positive mana, sweat, inspiring words and laughter. Thank you & mahalo.
- Paul Gomez, Maui

Amazingly in two days and with the help of your class I was able to move the pain centered in the depth of my heart lung area to my upper chest. What a relief...
Have an awesome day. I'll be back you're the best yogini leader I've witnessed on island thus far.
- Jeffrey, Big Island

I experienced a miracle in your class last night! For the first time in 10 years I was able to take weight in my right wrist in plank & lower down (then fall!) and I felt for the first time that I am going to get full use of my arm back! I think it is the integration of the spiritual, the chanting combined with the focus on strength building that helped to create this
opening for me. Thank you! I haven't been this inspired about yoga for a decade, since I first began.
- Deborah Jo, Maui

THAT WAS AWESOME!!!
Thanks for a wonderful class! I have not done yoga in over two years, and after this one class, I already feel much better. I can feel my back elongating. My whole body feels alive again with new energy. I work in front of a computer all day, and my posture feels much better. I will definitely be returning. Thank You Michelle!
- Russell Rebelo, Maui